A little practice. More confidence.

Lessons

Lessons on saying no and setting boundaries

Real moments. A few choices. Words that work.

No is a complete answer, and you can stop explaining once you have given it. If pressure continues, move toward friends, staff or an exit. These lessons let you practice saying it in words that sound like you.

Practice lessons

Tap an answer, drag the card left or right, or use the arrow keys.

If something is happening now

Call 911. Stay with the person and follow the dispatcher’s instructions.