Setting the scene
Responding to repeated contact: online pressure lesson
Real moments. A few choices. Words that work.
Save screenshots of the new messages and account details in a secure folder, then talk to a trusted friend about making a safety plan.
Practice lessons
You chose
Recommended
Your next step
Words you can use
Add a ride option to my planListen
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Transcript
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You blocked someone who was constantly messaging you, but they just created a new social media account to send you another message demanding to talk in person.
You should meet up with someone who keeps contacting you one last time in a private space to explain your boundaries and get closure.
Myth or fact?
- Myth
- Fact
Recommended
Myth
You do not need to reply or meet up to explain yourself. Repeatedly ignoring your boundaries is a serious sign. If it is safe, keep a record of these messages, dates, and accounts in a secure place. You do not have to wait for an explicit threat to ask for help. Reach out to a trusted friend or professional to help you make a safety plan for your classes, housing, and daily travel.
Your next step
Save screenshots of the new messages and account details in a secure folder, then talk to a trusted friend about making a safety plan.
Words you can use
“They keep finding ways to contact me. I need help making a plan.”
Sources: SPARC: Stalking Safety Resources, Safety Net Project: Survivor Toolkit