Setting the scene
Say “I’m getting a fresh one.” Then move on
Real moments. A few choices. Words that work.
Say your line once, then move on. You do not need to win the argument. Practice the moment in a short Surefoot lesson.
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A moment ago you came back to your soda, which had been out of sight, and decided to get a new one. The people at your table noticed.
They laugh and say, “Seriously? You don’t trust us?”
Choose a response you could actually say.
- Say “I’m getting a fresh one.” Then move on.
- Keep the old drink to avoid awkwardness.
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Say “I’m getting a fresh one.” Then move on.
A short statement is enough. You do not need to defend the choice. If a drink was unattended or out of sight, replace it. This includes water and soda. Watching a drink reduces risk; it cannot guarantee safety.
Your next step
Say your line once, then move on. You do not need to win the argument.
Words you can use
“I’m getting a fresh one.”
Sources: RAINN
Questions about “A fresh drink. A fresh start.”
Why does getting a new drink help lower your risk at a party?
Replacing a drink that was left unattended lowers your risk of consuming an unsafe substance because watching your drink is a practical safety measure.
Source: RAINN
How can you tell your friends you are replacing your drink without making it awkward?
You can simply say, "I'm getting a fresh one," and then move on with your night without feeling the need to explain or justify your choice.
Source: RAINN
What should you do if people keep pressing you about replacing your drink?
You can repeat your boundary once and change the subject, as you do not need to defend your choice or win an argument just to stay safe.
Source: RAINN
Why should you avoid drinking a beverage that you left unattended just to keep the peace?
You should not drink an unattended beverage to avoid social tension because protecting your personal safety is more important than avoiding a temporary moment of awkwardness.
Source: RAINN
Last updated October 11, 2026.