A little practice. More confidence.

Lessons on controlling relationships

Controlling relationships: relationships lesson

Real moments. A few choices. Words that work.

Talk privately with someone you trust about your options. Practice the moment in a short Surefoot lesson.

Practice lessons

Tap an answer, drag the card left or right, or use the arrow keys.

Read this lesson as text

You have been dating someone for a few months. Lately, plans with your friends lead to arguments, and you have started skipping them.

Your partner gets angry every time you hang out with your friends.

What is a good next step?

  • Talk privately with someone you trust about your options.
  • Confront your partner in front of everyone.

Recommended

Talk privately with someone you trust about your options.

Jealousy does not justify controlling your friendships, movements or privacy. Talk privately with trusted support about options. Avoid confrontation if it could make you less safe. Do not diagnose the partner or predict what they will do.

Your next step

Talk privately with someone you trust about your options.

Words you can use

“Can we talk privately? I need help thinking through my options.”

Sources: One Love

If something is happening now

Call 911. Stay with the person and follow the dispatcher’s instructions.