A little practice. More confidence.

Lessons on staying calm and finding your next step

Calm Myth: staying calm lesson

Real moments. A few choices. Words that work.

Step away. Practice the moment in a short Surefoot lesson.

Practice lessons

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Read this lesson as text

You're at a party and someone's pressuring you after you said no.

If someone's pressuring me, I should keep explaining why I'm not interested.

Myth or fact?

  • Myth
  • Fact

Recommended

Myth

You can stop explaining and move toward friends, staff, or an exit.

Your next step

Step away

Words you can use

“No. I'm done. I'm leaving.”

Sources: RAINN

If something is happening now

Call 911. Stay with the person and follow the dispatcher’s instructions.